Before our first session, I asked Amanda to list the stressful events she had experienced during her life. I also asked her to list her desired outcomes.
After our first video session, Amanda felt more centred and present. All the stuff going on in her head calmed down. She listened to her session recording every day until we met for session two four days later.
At our second session, Amanda felt a sense of relief and noticed a shift in the way she recalled some distressing experiences from her past.
Nearly a month later, we caught up for session three. Amanda felt a deeper sense of confidence and self-belief. When old self-doubt patterns emerged she noticed them immediately and let them go. Her friends, not aware of her coaching, made remarks like, “You have your spark back.”
Amanda’s stress score dropped from 6 to 3 over her coaching sessions. Since completing the program, Amanda’s business has taken extraordinary strides and despite the added responsibilities, Amanda remains calm with a strong sense of self-belief. On the rare occasion that her critical inner voice pipes up, she knows how to shut it up and keep moving forward.
*Name has been changed to protect privacy.