ENERGY OPTIMISATION SYSTEM
Intelligent Energy Management Programme
When you learn how to prime your system to prevent energy drain and to consciously recharge your batteries, it’s like discovering a whole new store of energy for life inside yourself.
Sick of feeling EXHAUSTED at the end of the day?
Frustrated at not having the will or ENERGY to do things once the work day’s over?
Barely remember the time when you didn’t feel STRESSED, pressured or overwhelmed?
Our society places expectations on us which are often unrealistic, giving little space for peace and calm. Whilst we can’t necessarily flip a switch for a slower world, we can optimise and increase the energy we have and flip our own energy-renewal and conservation switch! We can learn how to manage and recharge our energy even whilst experiencing busy-ness and demanding environments.
HOW DOES IT WORK?
Using evidence-based techniques based on over 30 years of HeartMath Institute research, as well as wisdom and practices from ancient traditions, you’ll learn how to make the most of, and build on, your energy.
Over 3 small group sessions (maximum 10 participants), we’ll identify where you experience ‘energy drain’ throughout your day, how to stop it, and how to renew and increase your energy and feel revitalised and alive.
Each participant will receive Heart Rate Variability technology which allows us to measure our state of energy optimisation and renewal.
WHO IS IT FOR?
This programme is perfect for people frustrated by their lack of energy and wanting to improve it – from corporates and business owners to athletes, parents and performing artists.
Complimentary Strategy Consultation
To be sure this programme is right for you and that we’re a fit for each other, please book a 20-minute complimentary strategy consultation here.
In addition to the programmes listed, we curate programmes to cater to the specific needs of individuals and teams. If you would like to discuss a tailored programme or ongoing support options, please book a complimentary strategy consultation here.
REFLECT
By becoming aware of how and when you’re expending energy unnecessarily, you’re in a position to change it! You’ll uncover this information and set your energy goal, you’ll measure your baseline energy state with HRV technology, and you’ll learn how to stop the energy drain and bring yourself back to ‘neutral’… ahh, what a relief!
RENEW
This session I refer to as the fountain of youth. This is where you learn to intentionally recharge your energetic batteries and fill your energy reservoir. You learn how to apply these techniques throughout your day, so that the end of your day feels oh so much better…
RE-LAUNCH
This session consolidates the work you’ve done and also addresses how to apply energy optimisation in communication and in difficult environments. We reassess your energy goal, see how far you’ve come! and you’ll learn another technique which will help you lastingly change your energy baseline.
You’ll feel ready to relaunch with a lot more air under your wings!
JANE’S STORY
As a busy working mum with small children, Jane felt constant overwhelm and pressure, and a gnawing feeling that she was doing nothing in her life well.
The stress she was feeling was negatively impacting her enjoyment of every area of her life. She woke up feeling heavy and burdened, and ended the day exhausted.
WHEN I FIRST MET JANE SHE SAID THAT JUST THINKING ABOUT ALL OF THE RESPONSIBILITIES AND EXPECTATIONS PLACED ON HER MADE HER TEAR UP.
SHE WANTED TO LEARN HOW TO FREE HERSELF OF THE OVERWHELM AND SIMPLY HAVE MORE ENERGY TO ENJOY HER LIFE – ESPECIALLY HER FAMILY AND WORK.
During our first session, as we were doing an exercise to bring people to ‘neutral’, Jane experienced her head clear, mental tension dissolve and, to her surprise, a solution to a problem which had been bothering her popped into her mind unasked. She said, with surprise: “I’d never have thought of that!”
By the third group coaching session Jane’s whole demeanour had changed. Her face was no longer tight with stress and worry, she was brighter and ‘lighter’, and able to have so much more fun. She was well on the way to her energy goal and had the tools she needed to get herself there and stay there!
*Name changed to protect privacy.
Complimentary Strategy Consultation
To be sure this programme is right for you and that we’re a fit for each other, please book a 20-minute complimentary strategy consultation here.
In addition to the programmes listed, we curate programmes to cater to the specific needs of individuals and teams. If you would like to discuss a tailored programme or ongoing support options, please book a complimentary strategy consultation here.
IF WE CONSIDER A PRODUCT OR SERVICE UNSUITABLE FOR ANY INDIVIDUAL, WE RESERVE THE RIGHT TO DENY ACCESS TO THAT PRODUCT OR SERVICE EITHER BEFORE OR DURING THE PROGRAMME. IF UNSUITABILITY IS ASCERTAINED DURING THE PROGRAMME, THE PRICE OR FEE OF THE REMAINDER OF PROGRAMME WILL BE REFUNDED.
Some of the Partners we’ve had the pleasure of working with are:
